It’s one thing to throw out a 12-week program and check in with your athletes a few weeks later. But to get maximum gains? To have the maximum protection against injury? Well in that case you’ll want to monitor an athlete closely along the way to adjust as necessary – sometimes on a day-to-day or […]
Athlete Monitoring Made Simple – The Barbell Life 359 Read More »
If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training. So it is my privilege to once again have Bryan Mann on the podcast – the man who knows more about VBT than anyone else on the planet. We talk today about how some
The New Science on Velocity Based Training with Coach Bryan Mann – The Barbell Life 358 Read More »
Once again we’re joined by my good friend Coach Joe Kenn from Dynamic Fitness and Strength. Not only does Coach Kenn drop golden nuggets of programming wisdom – but we also get into the massive shifts going on in the world of strength coaching. New technology is leading to more math and data than ever
The Current State of Coaching with Coach Joe Kenn – The Barbell Life 357 Read More »
Overtraining is a topic that has been highly debated in the strength world for quite some time now. I remember Glenn Pendlay saying that he didn’t believe in overtraining – only under-recovering. I think you will see from this research article review that it’s quite easy to discern between overtraining and overreaching. Last week I
Cytokine Hypothesis of Overtraining Read More »
Sometimes the ingredients of success can’t be taught. That’s how it is with Jeff Evans – because this guy has HUSTLE. Yes, we talk about CrossFit. Yes, we talk about coaching and technique. But really on this podcast we get deep into how Jeff is launching a supplement during the middle of the pandemic. Get
Hustling to Build a Supplement Company with Jeff Evans – The Barbell Life 356 Read More »
I have been wanting to write this article for a long time, but I wanted to make sure I had a firm grasp on the information. Thanks to the awesome folks at Dynamic Fitness and Strength for sponsoring this article and my time. This company was an obvious choice for me due to their commitment
Is Weight Training Safe for Youth? Read More »
