What does an Athletic Director actually do? According to Kim Pate, they solve problems. Day in and day out, that’s what she’s done. However, the recent pandemic has presented her with a new set of problems that no one has encountered before. [thrive_leads id=’8207′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT: What being […]
Solving Problems as an Athletic Director with Kim Pate – The Barbell Life 338 Read More »
I could talk to Mike McKenzie forever. It’s been great to see him get a massive promotion lately – and after talking to him, I can see why he earned it. We get into CrossFit, oxidative stress, muscle, white fat and brown fat, low carb, athlete recovery, and so much more. [thrive_leads id=’14021′] LISTEN IN
Fat, Oxidative Stress, and CrossFit with Mike McKenzie – The Barbell Life 337 Read More »
You’ve heard me say this before – but I LOVE these podcasts. We get to listener questions today on a variety of subject from fixing sticking points in the deadlift to the challenges of coaching high school to squat technique… and even someone asking advice about powerlifting in their 70s! [thrive_leads id=’14021′] LISTEN IN TO
Your Questions Answered – The Barbell Life 336 Read More »
Michael Flicker (aka “Flick) has been put to the test this year as the Head Athletic Trainer for LRU. But in the midst of a pandemic, he’s kept the LRU athletes safe and still making progress. And all of that really makes sense when you consider that Flick simply CARES about his athletes as much
Keeping Athletes Safe with Michael Flicker – The Barbell Life 335 Read More »
The word power is thrown around a lot in the strength and conditioning world, but unfortunately most coaches and athletes aren’t fully aware of what power truly is. I am talking about the real definition of power as defined by biomechanics. Today I am going to explain this definition in as simple terms as possible,
Understanding Power to Individualize Programming Read More »
Gaining muscle seems like it should be simple. In one sense, it is. Eat right. Lift heavy. Repeat. But in another sense, building the MAXIMUM amount of muscle possible in the MINIMUM amount of time? That’s an art and a science. Well, my good friend Dr. Alex Koch joins us yet again on today’s podcast
Hypertrophy Research with Dr. Alex Koch – The Barbell Life 334 Read More »
