This week in my EXS 505 Sports Nutrition class, we were assigned two articles which discussed the ins and outs of the ketogenic diet. Some of the findings could be of interest to a few of my readers, so I thought I would give you a peak at the findings. To be fair, I must […]
Ketogenic Diet for Athletes Read More »
Anders Varner is about to do something HUGE. Barbell Shrugged will soon be selling exercise programs in WALMART! It’s a passion project that Anders, Doug Larson, and I have been working on for months now. And I’m so excited because I think this could really help bring a new level of fitness and health to
Getting Into Walmart with Anders Varner – The Barbell Life 329 Read More »
First, let me say that I am enjoying Human Movement and Biomechanics class that I am taking this semester at Lenoir-Rhyne University with Dr. Keith Leiting. After taking a brief look at compression, tension, shear, and torsion forces and their effects on the body, we dove straight into assessment. Our first look at assessment was
Fixing Athlete Posture Read More »
Dustin Myers does a lot. He’s a trainer for wrestlers and fighters, a business partner with none other than Cory G, an owner of Old School Gym, and the founder of a supplement company. So of course we had a TON to talk about. Listen in! [thrive_leads id=’13840′] LISTEN IN TO TODAY’S PODCAST AS WE
Coaching and Entrepreneurship with Dustin Myers – The Barbell Life 328 Read More »
I know I always say it – but that’s because it’s true. I LOVE these podcasts where we answer listener questions. And we have some great ones today on all areas from nutrition to programming to coaching insight to dealing with aches and pains. [thrive_leads id=’13840′] LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
Your Questions Answered – The Barbell Life 327 Read More »
Dalas Santavy comes from a long line of weightlifters. He lifted well enough to compete in the Pan Ams, representing Canada. And now his son, Boady Santavy, is ranked number one in Canada and fifth in the world. So we talk about all that Dalas has seen change in weightlifting over the years, what his
Four Generations of Weightlifting with Dalas Santavy – The Barbell Life 326 Read More »
