Coach Mike Starke started his new role with Wake Forest University Basketball during the middle of the COVID pandemic. And now that sports are slowly starting to get going again, he’s had to get his athletes into shape quickly and effectively. So listen in to this podcast to hear about that plus his thoughts on […]
College S&C during COVID with Mike Starke – The Barbell Life 325 Read More »
Coach Kassem has a lab in his gym. Seriously. That’s the only way he could keep up with the volume of experiments he wanted to do on his lifters. He is on a quest to understand muscle gain at the deepest level – and then to help us all get more jacked. And what I
Muscle Experiments with Kassem Hanson – The Barbell Life 324 Read More »
Is the snatch a horrible exercise choice for some athletes? Is the kettlebell snatch stupid? Or maybe you just can’t coach it? Well Herman Demmink joins us on the podcast today to talk about working with overhead athletes like all you baseball players out there. We also get into brain science, what he’s learned from
Overhead Athletes and More with Herman Demmink – The Barbell Life 323 Read More »
Our overall philosophy for nutrition at Mash Elite is to meet our clients where they are. While macronutrient counting is the foundation with most of our clients, it can look very different based on the goals, needs, and knowledge of individual clients. As a nutrition coach, there are a couple of important things you need
Core Skills: Properly Reading Nutrition Labels Read More »
How do you program for mass and strength at the same time? How do you improve your power clean? Can you still gain strength at 59 years old? These are just some of the questions we get to on today’s podcast – it’s time for listener questions! [thrive_leads id=’9790′] LISTEN IN TO TODAY’S PODCAST AS
Your Questions Answered – The Barbell Life 322 Read More »
This is one of those debates that will rage on throughout the end of time. Coaches are notorious for setting up camp with certain ideologies never to be heard from again. I get it though. We are creatures of habit. We like things done a certain way and at a certain time. Change can be
How Important is the Clean to Strength and Conditioning? Read More »
