Let me say right now, I 100% know I am in the right school because one of our guest lecturers for my summer class at Lenoir-Rhyne University was Dr. Aaron Horschig from everyone’s favorite Instagram channel @Squat_University. Dr. Horschig didn’t disappoint with an eye-opening lecture on the use of ice. If you love using ice […]
To Ice or Not to Ice… That is the Question Read More »
Hunter Charneski combines the worlds of strength and speed. He trained as a powerlifter and was a fast runner as well. Now he’s a sprint coach who specializes in using the gym to get sprinters faster on the track. So listen in to this podcast to hear about his training protocols, how to train safely
Programming for New and Advanced Sprinters with Hunter Charneski – The Barbell Life 317 Read More »
Dr. Quinn Henoch spends his days assessing and rehabbing barbell athletes who are in pain. He also knows a lot about helping athletes to be more strong and mobile – so that they can perform better and avoid injury in the first place. And what I love about Quinn is that he has a wealth
Barbell Athlete Assessment with Quinn Henoch – The Barbell Life 316 Read More »
It’s not difficult to notice the flaws in a beginner’s lifts. But it’s a different matter when we’re talking about advanced lifters. I’ve got a video analysis today where I break down the snatch of Ryan Grimsland and Matt Wininger. Both of them have great bar paths, and both of them also have areas of
Video: Snatch Analysis Read More »
Ben Patrick went from a 19-inch vertical and chronic knee pain – to over a 42-inch vertical and perfect knee health. And the way he accomplished it all was through some rather unorthodox squatting techniques. So listen in today to hear about fixing your knee pain… and driving up your vertical leap in the process!
Unorthodox Squatting with Ben Patrick – The Barbell Life 315 Read More »
First, let me make the boldest statement on Earth. If you want to major in Exercise Science, I don’t think there is a better school in America than Lenoir-Rhyne University. Dr. Alex Koch and Dr. Keith Leiting, the two lead professors at Lenoir-Rhyne University, love the strength world and have spent their lives engulfed in
Diving into Heart Rate Variability Read More »
