Team Mash

Breath Work and Ice Protocol with Kristin Weitzel – The Barbell Life 396

Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show. Listen in as we dive into: Science of breath work Importance of CO2 Tolerance Nose breathing v. […]

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Training and Mindset with NFL Punter Jake Schum – The Barbell Life 395

Tune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter Jake Schum. Let me warn you; he’s not the typical punter. Let’s just say that a punt returner might not want to break through the initial line of defenders. Listen in now as we discuss: Important

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The Journey to Weightlifting Excellence with Wes Barnett – The Barbell Life 394

Tune in to today’s episode of The Barbell Life Podcast as we speak with Coach Mash’s first weightlifting coach, two-time Olympian Wes Barnett, now the VP of Business Development at Thorne HealthTech. Get ready for one of the best episodes to date as we discuss: Playing Basketball and training for Weightlifting together How did Weightlifting

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Sports Science and Technology in a High School Program with Doug Gle – The Barbell Life 393

Check out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength and conditioning program. Tune in as we talk about: Lessons from Coach Kraemer at Northern Iowa Olympic lifting derivatives Attention to detail Focusing on every sport Weightlifting

Sports Science and Technology in a High School Program with Doug Gle – The Barbell Life 393 Read More »

Biomechanics and the Human Matrix with Zac Cupples – The Barbell Life 392

Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS. This episode promises to be informative regarding the Human Matrix and more: Common sense approach to Biomechanics and Movement The truth regarding the science behind the new age Breathing Movement Physiological differences between Nose Breathing

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Coaching Insights with Missy Mitchell-McBeth – The Barbell Life 391

In today’s episode of The Barbell Life Podcast, we talk to Coach Missy Mitchell-McBeth. She gives insight into coaching that most of us will never have because she has coached at the Division I Collegiate level, big time Texas High School level, and now she’s entering the world of education with Powerlift. Listen in today

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