What the barbell has taught me about life
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing: ⇒ Program Changes Based on Testing Check out the podcast at: Video On YouTube: https://youtu.be/U9K4fmNOfi8 Audible Only on Spreaker: […]
Episode 414 Does getting Stronger Make an Athlete Faster? Read More »
Long Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of Exercise and Sports Science at Eastern Kentucky University. We discussed long term athletic development. I’m going to discuss my thoughts regarding the discussion and the available evidence regarding long term athletic development. If you want
Long Term Athletic Development Explained Read More »
Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he’s not just smart. He’s on Instagram at @mikelanephd Today we discussed long term athletic development. ==> Listen to Episode 413
The Barbell Life Podcast Ep. 413 Long Term Athletic Development with Dr. Mike Lane Read More »
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here: Listen to the Podcast here: “Is Olympic Weightlifting Beneficial to Athletic Performance?” To start with, we take a closer look at power explaining that power
The Barbell Life Podcast is back along with Mash Elite Performance. Weekly you can expect podcasts, videos, and articles. I grew this company giving away free information to athletes, coaches, and anyone else that wanted to learn. Years ago, Louie Simmons and Elite FTS taught me to give away information, and to pass on all
The Barbell Life Podcast Ep. 411 “Adaptation is in Your Flex” Read More »
This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He’s grown a successful business based combining strength training and counseling young men and women specializing in youth with ADHD. We discuss having a positive mental approach as coaches,
