Barbell Life

What the barbell has taught me about life

Unlocking Athletic Potential: Pillars of Fitness – The Barbell Life 409

Leave a Comment / Barbell Life, Functional Fitness, Health and Fitness /

Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport for athletes across all levels of development. From youth to elite, we’ve got you covered with insights and strategies to enhance athletic performance. But before we dive in, allow us […]

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Resistance Training and Weightlifting for Youth Updated Stance

Leave a Comment / Athletic Performance, Barbell Life, Health and Fitness, Powerlifting, Training Youth, Weightlifting /

Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for youth. You can read that article here along with the cited research: → Is Weight Training Safe for Youth? Here’s the quick summary: ·  The Sport of Weightlifting and Resistance

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Resistance Training For Youth – The Barbell Life 408

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This week on The Barbell Life Podcast, we delve into our revamped perspective on Resistance Training for Youth. We begin by summarizing our previously discussed stance and then present our updated viewpoint, backed by the latest research and our extensive coaching experience with thousands of youth over the last two decades. Before we dive in,

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A Revolutionary Look at Sports Training with Tony Holler – The Barbell Life 400

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This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world. Here’s a bit

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Debates and Common Ground with Alexis Maxence Leveille – The Barbell Life 399

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In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically. Once again, there are very few absolutes, but there are some best

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