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The Barbell Life Podcast Ep. 413 Long Term Athletic Development with Dr. Mike Lane

Leave a Comment / Athletic Performance, Barbell Life, Powerlifting, Weightlifting / Team Mash

Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he’s not just smart. He’s on Instagram at @mikelanephd Today we discussed long term athletic development. ==> Listen to Episode 413 […]

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The Adaptation is in the Way You FLEX

Leave a Comment / Athletic Performance, Bodybuilding, Powerlifting, Weightlifting / Team Mash

“And What to Expect from the New Mash Elite Performance” I used to post a new article almost daily until I decided to go back to school in 2020. Slowly but surely, I stopped all together. Now I post the majority of my information at www.GymAware.com in the Blog section of their website. I have

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Resistance Training and Weightlifting for Youth Updated Stance

Leave a Comment / Athletic Performance, Barbell Life, Health and Fitness, Powerlifting, Training Youth, Weightlifting / Team Mash

Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for youth. You can read that article here along with the cited research: → Is Weight Training Safe for Youth? Here’s the quick summary: · The Sport of Weightlifting and Resistance

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Stimuli – The Barbell Life 406

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Finally, the Barbell Life Podcast is back. We are starting off this season with some information guaranteed to help all coaches and athletes. First, this season is brought to you by GymAware, the gold standard of velocity-based training, and all episodes are filmed and recorded in Rise Indoor Sports located in Advance, NC, also the

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External Resistance: Bands & Chains v. Straight Weight

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Before we learn all about the pros and cons of bands and chains, we just dropped two brand new Programs: ==> SuperTotal: Strong and Sexy ==> Powerlifting: Tank Extreme Conjugate Only $35 for either of the 16-Week Programs during the two week Launch. I will go over the details for each later in the article.

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Accentuated Eccentric Loading (AEL) with Tim Suchomel -The Barbell Life 404

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Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, “Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate,” with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and

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