Right now at Mash Compound, we have an unbelievable atmosphere with PRs happening daily. We also have a growing number of online teammates, and as time goes on the approach we take with these individuals continues to evolve. A solid program is super important, but without ongoing coaching the program isn’t as affective. Atmosphere is […]
Programming, Coaching, Atmosphere, and Truth! Read More »
Pulling power is like the squat. You attack it if it is a weakness! I prefer that my athletes have the ability to perform a strict Clean Position Deadlift with at least 30% more than their max clean. If they can’t, we target the pull until it’s not a problem. We have Jon North working
Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 3 RM then -10% Snatch off Box 3RM, -5&-10% (1 miss) Front Squat 6 RM, then -5&-10% Behind neck Jerks off Blocks HS (1 miss) Bench Press 6RM, then -10% Met Con: 4 rounds for total working time of: 50 KB Swings 24/16kg 15 Thrusters
Today’s Brutality! Read More »
I would love to establish a relationship with a gym/box anywhere from Minneapolis to Rochester, MN. I have a 13 year old daughter that I want more than anything to see more. Right now I travel all throughout the United States teaching people about the Snatch, Clean & Jerk, Squat, Bench, Deadlift, Athletic Performance, and
Learn 2 Lift Minnesota Read More »
Life Insight: With 2014 quickly approaching, let’s look at things differently this New Year’s Eve. Let’s set goals, make a plan, and make a commitment to the goals and the plan. Don’t even mention “Resolutions”! Mash Mafia Athletes are great because they think like winners! Winners don’t make “resolutions”! Training Insight: When you are more
12/31/13 Workout, Hints, Insight, & Video Read More »
Last week was an incredibly busy, but awesome week. Wednesday night I hung out with some of Barbell Shrug Team. Then on Thursday morning, the Barbell Shrug Team came to the MashMafia Compound to film an episode of the awesome Barbell Shrug Podcast with me. You can check it out next week on www.BarbellShrug.com. Thursday
