Powerlifting

Wednesday Back Squat up to 85%/1 Snatch Grip Sotts Press 5 RM, -5&-10% Snatch off Box 1RM, 80/2 (1 miss) Front Squat 8 RM, -15%/5 2 sec Pauses Jerks off Blocks HS (1 miss) Bench Press 8RM Met Con: 4 Rounds: 400m 10 T2B 10 HR Pushups -Wake up the CNS with Squats -Work Position […]

MashMafia Weightlifting Strength Monday Snatch 90%/1, 75/3×2, 80/2×2 Back Squat 10RM, -10% Push Press 5RM ss GHDs/10 x 3 Conditioning 3 rounds for time of: 10 Strict Pull-ups 30 V-ups 20 OH Lunges 115/75# We had a great holiday week at Mash! A lot of my college athletes were home, and like always PRs Fell