Join Coach Mash and the Mash Mafia Team Saturday March 12th for the “Mash Squat Every Day” Learn 2 Lift Seminar at the Mash Compound. We will be discussing: -Programming -Exercise Selection -Olympic Weightlifting -Powerlifting -Mindset -And More Check it out here: >>>Mash Squat Every Day SeminarTeam Mash Mafia
What Makes a Great Athlete Great? Read More »
Here is a blog that made me reminisce about my time at the AN Gym in Charlotte with Shankle, Jon, and Ryan Grady. Listening to Donnie and Jon talk about their love for weightlifting was so inspirational and pure. I hope you enjoy this inspired writing. Don’t miss the Mash Mafia Dec. 20th Weightlifting Competition!
Donnie Shankle loves weightlifting and so do I. Read More »
Below is a blog that I wrote almost two years ago inspired by Donnie Shankle and Jon North. I thought now would be a proper time to let it resurface with the World Championships going on and the American Open coming up. Don’t miss the Mash Mafia Dec. 20th Weightlifting Competition! Come celebrate the holidays
Who Becomes a Champion? Read More »
I decided that it was fitting to let this blog resurface. I am committed to one more run at being the best strength athlete in the world. This article shows you just how far I was willing to go. I am just as committed, but I believe that I am much wiser now. I also
Echo Before the Collapse Read More »
Below is a blog that I published over a year and a half ago. It’s just ironic to see where fate has taken me. I hope that you enjoy it, and I trust that you will see the irony as well. I will be back in Eagan, MN in November! I am also getting my
Summer Strong and a Week of Learning from Legends Read More »
Here is an article that I first published over a year ago! I wanted to let this one resurface because the information is so relevant to the population that I work with. Enjoy! Last week I had the honor of speaking in front of a Strength and Conditioning Class at Winston-Salem State University taught by
Weightlifting and Powerlifting as it Pertains to Sport Read More »
