Mash Elite Performance has added a lot to its plate over the last six months. I’ve been so busy that I sometimes forget to tell my friends and supporters. I decided to give a list of some of the cool things that we have going on. Educating the public about the things that we love […]
Tuesday Snatch 75%/1 x 3 Clean 75%/1 x 3 Jerks from Box max 1 Bench Press 2RM & -10% for max reps Abs Met Con 3 Rounds for Time: 10 HR Pushups 15 KB Swings 50/35lbs 400m Sprint Yesterday we took our openers on Snatch. We determine our openers by our minimums. “Minimum” is the
10/15/13 Workout, Minimums, & Picking Openers Read More »
Monday Snatch Work up to Minimum Clean & Jerk 80%/1&1 x 3 Squat 85/1 Pullups 3 sets of 10 ss GHRs/8×3 (skip if Crossfit) Abs Met Con 4 rounds: Prowler Sprint 90 Lbs 30 Yds down & back Sled sprint down 30 yds & drag backwards 30 yards 2 plates KB Farmer’s Walk 30 yds
Monday 10/14/13 & a Review of Lisa G. Read More »
10/13/13 Off Day As most of you know MashMafia OG Lisa G. Has been battling Stage IV lung cancer since January of this year. All of us that have the pleasure of working out with her are inspired and amazed on a daily basis. We watch this mother of two consistently set PRs and Slam
Day Off & Things That I’ve Learned From Lisa G. Read More »
Saturday Front Squat & chains 1RM Rows 3×10 Ab Work Met Con Off Lisa G. Does Work: For more information, go to: www.MashElitePerformance.com
Saturday 10/12/13 Workout Read More »
Friday I had a great time watching my MashMafia Footballers from my own Ashe County Huskies last night as they pulled out a big win! Congrats boys! Today’s workout: Snatch max focus on minimum Clean & Jerk max focus on minimum Conditioning: 10 Min AMRAP 3 Cleans 6 Push Press 9 High Pulls Today is
Last Max Out Friday Before NC States & Week of Meet Advice! Read More »
