Uncategorized

Day 6 Squats max 3, then -5&10% 2 Board Bench max 3, then 90%/2 pauses to chest Deadlift 3RM with 3 sec pause at knee then complete Snatch Grip Push Press 3 RM, then -5&10% Met Con Off

This world is a tough place to exist! We all have goals, desires, and a purpose. The problem is finding out what each of those are. Lately, I’ve been writing and talking a lot about each. Here are a few common themes: 1. Dream Big! 2. Plan Bigger! 3. Have specific goals! 4. If you

Day 5 Snatch max, 80/2(3 total misses) Clean & Jerk max, 80/2(3 total misses) Push Press 3RM, then -10% Muscle Snatch 5 RM Conditioning 4 rounds for reps of: 1:00 ME Wall Balls 20/14# 0:30 Rest 1:00 ME KBS 32/24kg 0:30 Rest 1:00 Burpee Over-the-Box Jumps 24/20″ 0:30 Rest Good-luck today everyone! I’m on my

Learn 2 Lift Seminars Explained Update, and Schedule Updated!

Day 3 Clean Pulls/2, Clean/1, Front Squat/2, & Jerk/1 max, then -10% Front Squat Max 5 RM, then -5% and -10%(next week down session of pauses) Clean Pulls from Box 3×3 105% Push Press 5RM , then -5% and -10% 3 rounds for time of: Run 400m 20 Pull-ups 20 OHS 95/65# We are the