Uncategorized

Some Tips to Make Max Out Friday the Best: 1. Get lots of sleep the night before 9-10 hours! 2. Have a big breakfast! 3. Have your favorite Energy Drink and Coffee available! 4. Have a glycogen replenishing drink available to sip on with extra BCAAs added. 5. Have a play list just for Max […]

Day 5 Snatch max, 80/2(3 total misses) Clean & Jerk max, 80/2(3 total misses) Push Press 3RM, then -10% Muscle Snatch 5 RM Conditioning 3 rounds for reps of: 1 min ME Plate Ground to Overhead 45/25# 1 min ME OH Lunges with Plate 45/25# 1 min ME C2B Pull-ups

Mash Potatoes Lean & Mean               Two months ago I was weighing 225lbs.  I decided I wanted to go down to my original weight class of 94k/207lbs.  I’m 40 years old, so health is a major priority.  My goal is to next year compete at the Weightlifting National Championships and the Master’s World Championships

Day 2 11/12/13 2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max 80/2-1-2, 90/2-1-2 Jerks 2 RM 120/2 Bench 3 RM, then -5&10% 265/3, 280/3 Bentover Rows 10RM then -10% Day 3 11/13/13 Snatch from Box max 1, 85/2 105/1, 108/1, 110/ close miss, 90/2 Clean from Box max 1, 85/2 135/1,

Day 3 Snatch from Box max 1, 85/2 Clean from Box max 1, 85/2 Front Squat Max 3 RM then -10%/3, and-20% for 2 sec pauses Clean Pulls from Box 1×3 reps 105% ss GHDs 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec. ME KBS 32/24kg 30 sec. Rest

Day 2 2 Snatch Grip Push Press, 1 Snatch Balance, 2 OH Squats max Jerks 2 RM Bench 3 RM, then -5&10% Bentover Rows 10RM then -10% Met Con 3 rounds for time of: 40 Double-Unders 20 T2B 10 Overhead Squats 95/65# Here’s a highlight clip from Friday: For any questions regarding Learn 2 Lift