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11/5/13 P. Snatch 106k/233lbs/1 P. Clean & J 140/308lbs/1&1 Scuba and I are tapering for the Attitude Nation Weightlifting Meet this weekend, so I kept this one short and sweet. The other MashMafia Members killed it in the OH Squats and Jerks. Everyone set PRs! Right now Tuesdays are for assistance exercises to strengthen some […]

Day 3 Snatch from Box max 1 Clean Pulls/1, Clean/1, Front Squat/1, & Jerk/1 max Front Squat Max 5 RM then -30% for 2 sec pauses Clean Pulls from Box 1×3 reps 105% ss GHDs 5 Rounds For time: 5 Pull-ups 10 HR Pushups 15 KB Swings

11/4/13 Snatch 120k/264lb/1, 123/mx4 Clean from Box 150/1(330lbs) Squat 243/1(536lbs) As you can tell my workouts are not matching the MashMafia Program. Scuba(one of my great young lifters) and I are competing at the Attitude Nation Weightlifting Meet this Sunday as a last chance qualifier for the American Open. Scuba should make the cut no

Day 2 OH Squats 3×3 reps start with highest 5 reps completed last week. Jerks HS Bench 5 RM Bentover Rows 10RM then -10% Met Con 10 min AMRAP 15 Wall Balls 35 DUs If you notice, the volume had dropped while the intensity has risen. Every four week block will look similar, but average

Day 1 Snatch Pulls/1, Snatch/1, & OH Squats/1 max Clean from Box max Squats 3 sets x 5 reps start with 80% + 15lbs/7.5 kilos Snatch Pulls 1×3 reps105% GHDs & Pullups(Crossfit Skip) Conditioning 3 rounds for time of: 50 Double-Unders 21 Lateral Burpees (over bar) 7 Power Snatches 135/95# First, I want to be

The strength sports, Weightlifting, Powerlifting, Strongman, Highland Games, and even Throwing, are filled with scary moments and struggles. I have competed in two of these primarily at a very high level, Weightlifting and Powerlifting. I have experienced and witnesses some major trials, and some very scary moments. With today being Halloween, I thought it appropriate