Mash Jacked

The latest science combined with decades of experience – giving your real muscle-building results.

• The critical factors science has shown to influence hypertrophy – and how to combine them strategically into a program
• Six finely-tuned eight-week cycles for weightlifting, powerlifting, a weightlifting/powerlifting combo, bodybuilding, athletic performance, and youth athletic performance
• Guidelines on how to seemlessly integrate these hypertrophy programs with other strength-based program cycles