Travis Mash and Sports Psychologist Nathan Hansen diagnose the mental problems that plague almost all lifters – and then outline a proven method to master the mental game. Learn how to:
- Silence the inner negative voice that beats you up if you fail or miss a lift
- Overcome fear and learn to calmly handle competitions or PR attempts
- Motivate yourself for maximum and sustainable effort
- How to continue to make progress even if you feel stuck at lifting a certain weight
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