Day 3
Snatch from Box max 1
Clean Pulls/1, Clean/1, Front Squat/1, & Jerk/1 max
Front Squat Max 5 RM then -30% for 2 sec pauses
Clean Pulls from Box 1×3 reps 105% ss GHDs
5 Rounds For time:
5 Pull-ups
10 HR Pushups
15 KB Swings
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Snatch from Box: 100, 105 miss, waved back down to 60 and back up then missed 100
clean and jerk:130×1
Snatch from box: 101 kg (PR), 104 kg – miss x 2
Clean complex: 117 kg (PR), 121 kg – missed jerk
Front squat: 5RM – 130 kg, 90 kg (pauses)
Clean pulls from box: 161 kg