10/28/13
Snatch 120/1, 125/m, 123/m
C&J 135/1&1, 145/1&m
Squats 225/3
Snatch Pulls 131/3,141/3,151/3
I know this doesn’t match my posted workout, but I’m doing a short taper for the Attitude Nation Holiday Open Nov. 10th. I was pleased with the MashMafia’s Results as a team. Everyone PRed on the Snatch Complex, and they were able to progress in their 5×5 squats. Absolutely everyone PRed, so I’m very pleased.
Here is Brealon PRing again:
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