{"id":23201,"date":"2019-01-23T06:31:06","date_gmt":"2019-01-23T06:31:06","guid":{"rendered":"https:\/\/www.mashelite.com\/home\/"},"modified":"2024-11-20T23:13:18","modified_gmt":"2024-11-21T03:13:18","slug":"home","status":"publish","type":"page","link":"https:\/\/www.mashelite.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23201\" class=\"elementor elementor-23201\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae8eb8 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7ae8eb8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e734523\" data-id=\"e734523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-291db26 elementor-widget elementor-widget-heading\" data-id=\"291db26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MASH ELITE PERFORMANCE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ad138 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"12ad138\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/shop\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d36450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d36450\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3999eb5\" data-id=\"3999eb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d38a3da elementor-view-stacked elementor-position-left elementor-widget__width-auto elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"d38a3da\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"\/product-category\/e-books\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"E-Books\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/product-category\/e-books\/\" >\n\t\t\t\t\t\t\tE-Books\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tExpand your knowledge\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b37c16b\" data-id=\"b37c16b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac1caf9 elementor-view-stacked elementor-position-left elementor-widget__width-auto elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"ac1caf9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.bridgeathletic.com\/store\/thenewteammasheliteperformance-1629\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Online Programs\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.bridgeathletic.com\/store\/thenewteammasheliteperformance-1629\" target=\"_blank\" >\n\t\t\t\t\t\t\tOnline Programs\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrain smarter\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67214ef\" data-id=\"67214ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1af5a3 elementor-view-stacked elementor-position-left elementor-widget__width-auto elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"d1af5a3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"\/latest-posts\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Free Articles\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tv\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M592 0H48A48 48 0 0 0 0 48v320a48 48 0 0 0 48 48h240v32H112a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16H352v-32h240a48 48 0 0 0 48-48V48a48 48 0 0 0-48-48zm-16 352H64V64h512z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/latest-posts\" >\n\t\t\t\t\t\t\tFree Articles\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCatch up on developments\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5370a06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5370a06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e2351a\" data-id=\"9e2351a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deb0422 elementor-widget elementor-widget-image-box\" data-id=\"deb0422\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">About Us<\/h4><p class=\"elementor-image-box-description\">Learn more about Coach Travis and our team<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da7ff13 elementor-widget elementor-widget-button\" data-id=\"da7ff13\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/about-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0b6e081\" data-id=\"0b6e081\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d64031 elementor-widget elementor-widget-image-box\" data-id=\"5d64031\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">The Forged Athlete Summit<\/h4><p class=\"elementor-image-box-description\">Watch in person or online<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2363cee elementor-widget elementor-widget-button\" data-id=\"2363cee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mashelite.com\/the-forged-athlete-summit\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eca0892\" data-id=\"eca0892\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6217a15 elementor-widget elementor-widget-image-box\" data-id=\"6217a15\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Rise Indoor Sports<\/h4><p class=\"elementor-image-box-description\">Visit us at our home in Rise Indoor Sports<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63aaef elementor-widget elementor-widget-button\" data-id=\"f63aaef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.riseindoorsports.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visit their site<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c979b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c979b3e\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7825f\" data-id=\"ff7825f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd5965 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1bd5965\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured Products<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242e738 elementor-widget elementor-widget-text-editor\" data-id=\"242e738\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From E-Books and E-Book bundles to Program Samplers. We got you.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab596c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"5ab596c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-5 \"><ul class=\"products columns-5\">\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-23283 status-publish first instock product_cat-e-books has-post-thumbnail sale featured downloadable virtual taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.mashelite.com\/product\/bar-speed\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2018\/02\/dynbarspeed-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" \/><h2 class=\"woocommerce-loop-product__title\">Bar Speed<\/h2><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>49.00<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;49.00.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>29.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;29.00.<\/span><\/span>\n<\/a><span  class=\"ast-on-card-button ast-onsale-card\" data-notification=\"default\">Sale!<\/span><a href=\"?add-to-cart=23283\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23283\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Bar Speed&rdquo;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-bag\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-bag-icon-svg\" x=\"0px\" y=\"0px\" width=\"100\" height=\"100\" viewBox=\"826 826 140 140\" enable-background=\"new 826 826 140 140\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M960.758,934.509l2.632,23.541c0.15,1.403-0.25,2.657-1.203,3.761c-0.953,1.053-2.156,1.579-3.61,1.579H833.424  c-1.454,0-2.657-0.526-3.61-1.579c-0.952-1.104-1.354-2.357-1.203-3.761l2.632-23.541H960.758z M953.763,871.405l6.468,58.29H831.77  l6.468-58.29c0.15-1.203,0.677-2.218,1.58-3.045c0.903-0.827,1.981-1.241,3.234-1.241h19.254v9.627c0,2.658,0.94,4.927,2.82,6.807  s4.149,2.82,6.807,2.82c2.658,0,4.926-0.94,6.807-2.82s2.821-4.149,2.821-6.807v-9.627h28.882v9.627  c0,2.658,0.939,4.927,2.819,6.807c1.881,1.88,4.149,2.82,6.807,2.82s4.927-0.94,6.808-2.82c1.879-1.88,2.82-4.149,2.82-6.807v-9.627  h19.253c1.255,0,2.332,0.414,3.235,1.241C953.086,869.187,953.612,870.202,953.763,871.405z M924.881,857.492v19.254  c0,1.304-0.476,2.432-1.429,3.385s-2.08,1.429-3.385,1.429c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.43-2.081-1.43-3.385  v-19.254c0-5.315-1.881-9.853-5.641-13.613c-3.76-3.761-8.298-5.641-13.613-5.641s-9.853,1.88-13.613,5.641  c-3.761,3.76-5.641,8.298-5.641,13.613v19.254c0,1.304-0.476,2.432-1.429,3.385c-0.953,0.953-2.081,1.429-3.385,1.429  c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.429-2.081-1.429-3.385v-19.254c0-7.973,2.821-14.779,8.461-20.42  c5.641-5.641,12.448-8.461,20.42-8.461c7.973,0,14.779,2.82,20.42,8.461C922.062,842.712,924.881,849.519,924.881,857.492z\"\/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"?add-to-cart=23283\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23283\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23283\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Bar Speed&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Bar Speed&rdquo; has been added to your cart\" data-product_name=\"Bar Speed\" data-price=\"29.00\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23283\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-23536 status-publish instock product_cat-program-samplers product_tag-cal-dietz product_tag-dan-john product_tag-danny-camargo product_tag-dr-bryan-mann product_tag-dr-mike-israetel product_tag-dr-stu-mcgill product_tag-matt-vincent product_tag-sampler has-post-thumbnail sale featured downloadable virtual sold-individually taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.mashelite.com\/product\/mash-program-sampler-iv\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2019\/03\/sampler4web-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" \/><h2 class=\"woocommerce-loop-product__title\">Mash Program Sampler IV<\/h2><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>54.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;54.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>39.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;39.00.<\/span><\/span>\n<\/a><span  class=\"ast-on-card-button ast-onsale-card\" data-notification=\"default\">Sale!<\/span><a href=\"?add-to-cart=23536\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23536\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Mash Program Sampler IV&rdquo;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-bag\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-bag-icon-svg\" x=\"0px\" y=\"0px\" width=\"100\" height=\"100\" viewBox=\"826 826 140 140\" enable-background=\"new 826 826 140 140\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M960.758,934.509l2.632,23.541c0.15,1.403-0.25,2.657-1.203,3.761c-0.953,1.053-2.156,1.579-3.61,1.579H833.424  c-1.454,0-2.657-0.526-3.61-1.579c-0.952-1.104-1.354-2.357-1.203-3.761l2.632-23.541H960.758z M953.763,871.405l6.468,58.29H831.77  l6.468-58.29c0.15-1.203,0.677-2.218,1.58-3.045c0.903-0.827,1.981-1.241,3.234-1.241h19.254v9.627c0,2.658,0.94,4.927,2.82,6.807  s4.149,2.82,6.807,2.82c2.658,0,4.926-0.94,6.807-2.82s2.821-4.149,2.821-6.807v-9.627h28.882v9.627  c0,2.658,0.939,4.927,2.819,6.807c1.881,1.88,4.149,2.82,6.807,2.82s4.927-0.94,6.808-2.82c1.879-1.88,2.82-4.149,2.82-6.807v-9.627  h19.253c1.255,0,2.332,0.414,3.235,1.241C953.086,869.187,953.612,870.202,953.763,871.405z M924.881,857.492v19.254  c0,1.304-0.476,2.432-1.429,3.385s-2.08,1.429-3.385,1.429c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.43-2.081-1.43-3.385  v-19.254c0-5.315-1.881-9.853-5.641-13.613c-3.76-3.761-8.298-5.641-13.613-5.641s-9.853,1.88-13.613,5.641  c-3.761,3.76-5.641,8.298-5.641,13.613v19.254c0,1.304-0.476,2.432-1.429,3.385c-0.953,0.953-2.081,1.429-3.385,1.429  c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.429-2.081-1.429-3.385v-19.254c0-7.973,2.821-14.779,8.461-20.42  c5.641-5.641,12.448-8.461,20.42-8.461c7.973,0,14.779,2.82,20.42,8.461C922.062,842.712,924.881,849.519,924.881,857.492z\"\/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"?add-to-cart=23536\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23536\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23536\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Mash Program Sampler IV&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Mash Program Sampler IV&rdquo; has been added to your cart\" data-product_name=\"Mash Program Sampler IV\" data-price=\"39.00\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23536\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-23546 status-publish instock product_cat-bundles product_cat-program-samplers product_tag-sampler has-post-thumbnail sale featured downloadable virtual sold-individually taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.mashelite.com\/product\/mash-program-samplers-iiiiii\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t\n\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2018\/03\/Samplers-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" \/><h2 class=\"woocommerce-loop-product__title\">Mash Program Samplers I,II,III<\/h2><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>152.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;152.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>77.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;77.00.<\/span><\/span>\n<\/a><span  class=\"ast-on-card-button ast-onsale-card\" data-notification=\"default\">Sale!<\/span><a href=\"?add-to-cart=23546\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23546\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Mash Program Samplers I,II,III&rdquo;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-bag\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-bag-icon-svg\" x=\"0px\" y=\"0px\" width=\"100\" height=\"100\" viewBox=\"826 826 140 140\" enable-background=\"new 826 826 140 140\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M960.758,934.509l2.632,23.541c0.15,1.403-0.25,2.657-1.203,3.761c-0.953,1.053-2.156,1.579-3.61,1.579H833.424  c-1.454,0-2.657-0.526-3.61-1.579c-0.952-1.104-1.354-2.357-1.203-3.761l2.632-23.541H960.758z M953.763,871.405l6.468,58.29H831.77  l6.468-58.29c0.15-1.203,0.677-2.218,1.58-3.045c0.903-0.827,1.981-1.241,3.234-1.241h19.254v9.627c0,2.658,0.94,4.927,2.82,6.807  s4.149,2.82,6.807,2.82c2.658,0,4.926-0.94,6.807-2.82s2.821-4.149,2.821-6.807v-9.627h28.882v9.627  c0,2.658,0.939,4.927,2.819,6.807c1.881,1.88,4.149,2.82,6.807,2.82s4.927-0.94,6.808-2.82c1.879-1.88,2.82-4.149,2.82-6.807v-9.627  h19.253c1.255,0,2.332,0.414,3.235,1.241C953.086,869.187,953.612,870.202,953.763,871.405z M924.881,857.492v19.254  c0,1.304-0.476,2.432-1.429,3.385s-2.08,1.429-3.385,1.429c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.43-2.081-1.43-3.385  v-19.254c0-5.315-1.881-9.853-5.641-13.613c-3.76-3.761-8.298-5.641-13.613-5.641s-9.853,1.88-13.613,5.641  c-3.761,3.76-5.641,8.298-5.641,13.613v19.254c0,1.304-0.476,2.432-1.429,3.385c-0.953,0.953-2.081,1.429-3.385,1.429  c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.429-2.081-1.429-3.385v-19.254c0-7.973,2.821-14.779,8.461-20.42  c5.641-5.641,12.448-8.461,20.42-8.461c7.973,0,14.779,2.82,20.42,8.461C922.062,842.712,924.881,849.519,924.881,857.492z\"\/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"?add-to-cart=23546\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23546\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23546\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Mash Program Samplers I,II,III&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Mash Program Samplers I,II,III&rdquo; has been added to your cart\" data-product_name=\"Mash Program Samplers I,II,III\" data-price=\"77.00\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23546\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-23752 status-publish instock product_cat-bundles product_cat-program-samplers product_tag-sampler has-post-thumbnail sale featured downloadable virtual sold-individually taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.mashelite.com\/product\/squat-sample-bundle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/03\/squat-bundle-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" \/><h2 class=\"woocommerce-loop-product__title\">Ultimate Squat Bundle<\/h2><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>196.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;196.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>78.80<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;78.80.<\/span><\/span>\n<\/a><span  class=\"ast-on-card-button ast-onsale-card\" data-notification=\"default\">Sale!<\/span><a href=\"?add-to-cart=23752\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23752\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Ultimate Squat Bundle&rdquo;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-bag\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-bag-icon-svg\" x=\"0px\" y=\"0px\" width=\"100\" height=\"100\" viewBox=\"826 826 140 140\" enable-background=\"new 826 826 140 140\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M960.758,934.509l2.632,23.541c0.15,1.403-0.25,2.657-1.203,3.761c-0.953,1.053-2.156,1.579-3.61,1.579H833.424  c-1.454,0-2.657-0.526-3.61-1.579c-0.952-1.104-1.354-2.357-1.203-3.761l2.632-23.541H960.758z M953.763,871.405l6.468,58.29H831.77  l6.468-58.29c0.15-1.203,0.677-2.218,1.58-3.045c0.903-0.827,1.981-1.241,3.234-1.241h19.254v9.627c0,2.658,0.94,4.927,2.82,6.807  s4.149,2.82,6.807,2.82c2.658,0,4.926-0.94,6.807-2.82s2.821-4.149,2.821-6.807v-9.627h28.882v9.627  c0,2.658,0.939,4.927,2.819,6.807c1.881,1.88,4.149,2.82,6.807,2.82s4.927-0.94,6.808-2.82c1.879-1.88,2.82-4.149,2.82-6.807v-9.627  h19.253c1.255,0,2.332,0.414,3.235,1.241C953.086,869.187,953.612,870.202,953.763,871.405z M924.881,857.492v19.254  c0,1.304-0.476,2.432-1.429,3.385s-2.08,1.429-3.385,1.429c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.43-2.081-1.43-3.385  v-19.254c0-5.315-1.881-9.853-5.641-13.613c-3.76-3.761-8.298-5.641-13.613-5.641s-9.853,1.88-13.613,5.641  c-3.761,3.76-5.641,8.298-5.641,13.613v19.254c0,1.304-0.476,2.432-1.429,3.385c-0.953,0.953-2.081,1.429-3.385,1.429  c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.429-2.081-1.429-3.385v-19.254c0-7.973,2.821-14.779,8.461-20.42  c5.641-5.641,12.448-8.461,20.42-8.461c7.973,0,14.779,2.82,20.42,8.461C922.062,842.712,924.881,849.519,924.881,857.492z\"\/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"?add-to-cart=23752\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23752\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23752\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Ultimate Squat Bundle&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Ultimate Squat Bundle&rdquo; has been added to your cart\" data-product_name=\"Ultimate Squat Bundle\" data-price=\"78.80\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23752\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-23755 status-publish last instock product_cat-bundles product_cat-program-samplers product_tag-sampler has-post-thumbnail sale featured downloadable virtual sold-individually taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/www.mashelite.com\/product\/ultimate-strength-science-bundle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/03\/science-bundle-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" \/><h2 class=\"woocommerce-loop-product__title\">Ultimate Strength Science Bundle<\/h2><div class=\"review-rating\"><div class=\"star-rating\"><span style=\"width:0%\">Rated <strong class=\"rating\">0<\/strong> out of 5<\/span><\/div><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>235.99<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;235.99.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>74.80<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;74.80.<\/span><\/span>\n<\/a><span  class=\"ast-on-card-button ast-onsale-card\" data-notification=\"default\">Sale!<\/span><a href=\"?add-to-cart=23755\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23755\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Ultimate Strength Science Bundle&rdquo;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Add to cart <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-bag\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-bag-icon-svg\" x=\"0px\" y=\"0px\" width=\"100\" height=\"100\" viewBox=\"826 826 140 140\" enable-background=\"new 826 826 140 140\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M960.758,934.509l2.632,23.541c0.15,1.403-0.25,2.657-1.203,3.761c-0.953,1.053-2.156,1.579-3.61,1.579H833.424  c-1.454,0-2.657-0.526-3.61-1.579c-0.952-1.104-1.354-2.357-1.203-3.761l2.632-23.541H960.758z M953.763,871.405l6.468,58.29H831.77  l6.468-58.29c0.15-1.203,0.677-2.218,1.58-3.045c0.903-0.827,1.981-1.241,3.234-1.241h19.254v9.627c0,2.658,0.94,4.927,2.82,6.807  s4.149,2.82,6.807,2.82c2.658,0,4.926-0.94,6.807-2.82s2.821-4.149,2.821-6.807v-9.627h28.882v9.627  c0,2.658,0.939,4.927,2.819,6.807c1.881,1.88,4.149,2.82,6.807,2.82s4.927-0.94,6.808-2.82c1.879-1.88,2.82-4.149,2.82-6.807v-9.627  h19.253c1.255,0,2.332,0.414,3.235,1.241C953.086,869.187,953.612,870.202,953.763,871.405z M924.881,857.492v19.254  c0,1.304-0.476,2.432-1.429,3.385s-2.08,1.429-3.385,1.429c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.43-2.081-1.43-3.385  v-19.254c0-5.315-1.881-9.853-5.641-13.613c-3.76-3.761-8.298-5.641-13.613-5.641s-9.853,1.88-13.613,5.641  c-3.761,3.76-5.641,8.298-5.641,13.613v19.254c0,1.304-0.476,2.432-1.429,3.385c-0.953,0.953-2.081,1.429-3.385,1.429  c-1.303,0-2.432-0.477-3.384-1.429c-0.953-0.953-1.429-2.081-1.429-3.385v-19.254c0-7.973,2.821-14.779,8.461-20.42  c5.641-5.641,12.448-8.461,20.42-8.461c7.973,0,14.779,2.82,20.42,8.461C922.062,842.712,924.881,849.519,924.881,857.492z\"\/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"?add-to-cart=23755\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_23755\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"23755\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Ultimate Strength Science Bundle&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Ultimate Strength Science Bundle&rdquo; has been added to your cart\" data-product_name=\"Ultimate Strength Science Bundle\" data-price=\"74.8\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_23755\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7b12086 e-flex e-con-boxed e-con e-parent\" data-id=\"7b12086\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f645823 meta-visibility-show section-title-style-style1 title_position_default title_hover_border_default title-default img_hover_animation_default meta_position_default tpg-is-author-icon-show author-image-visibility-icon tpg-category-position-default readmore-btn-default-style grid-hover-overlay-type-always tpg-el-box-border-enable tpg-border-bottom-disable elementor-widget elementor-widget-tpg-grid-layout\" data-id=\"f645823\" data-element_type=\"widget\" data-widget_type=\"tpg-grid-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper clearfix grid-layout3-main \"\n\t\t\t id=\"rt-tpg-container-1578599407\"\n\t\t\t data-layout=\"grid-layout3\"\n\t\t\t data-grid-style=\"tpg-full-height\"\n\t\t\t data-sc-id=\"elementor\"\n\t\t\t data-el-settings=''\n\t\t\t data-el-query=''\n\t\t\t data-el-path=''\n\t\t>\n\n\t\t\t\t\t\t<div class='tpg-header-wrapper '>\n\t\t\t\t\n        <div class=\"tpg-widget-heading-wrapper rt-clear heading-style1 \">\n            <span class=\"tpg-widget-heading-line line-left\"><\/span>\n\t\t\t<h2 class='tpg-widget-heading'>\n\t\t\t\n\t\t\t\t                    <span>\n\t\t\t\t\t\tBlog Posts\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/h2>            <span class=\"tpg-widget-heading-line line-right\"><\/span>\n\n\t\t\t\n        <\/div>\n\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t<div data-title=\"Loading ...\" class=\"rt-row rt-content-loader grid-layout3 grid-behaviour tpg-full-height grid_layout_wrapper\">\n\t\t\t\t\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"24207\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"24207\" href=\"https:\/\/www.mashelite.com\/episode-415-programming-actionable-items-and-implementation-at-any-budget\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2025\/02\/FA96AE2B-69BF-4AC0-AF52-F9B28AB31663-768x1024.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"1024\"\n                             alt=\"Episode 415 \u201cProgramming Actionable Items and Implementation at any Budget\u201d\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"24207\" href=\"https:\/\/www.mashelite.com\/episode-415-programming-actionable-items-and-implementation-at-any-budget\/\" class=\"tpg-post-link\" target=\"_self\">Episode 415 \u201cProgramming Actionable Items and Implementation at any Budget\u201d<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2025\/02\/04\/\">\n\t\t\t\t\tFebruary 4, 2025\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"athletic-performance\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\">Athletic Performance<\/a><span class=\"rt-separator\">,<\/span><a class=\"barbell-life\" href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\">Barbell Life<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tKeys to a Successful Program: The goal of this podcast is to give coaches some action items that are easily implemented. Watch it here on YouTube: https:\/\/youtu.be\/p8fEOh98DcY?si=2k6cdVveMNPgtmA0...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"24207\" href=\"https:\/\/www.mashelite.com\/episode-415-programming-actionable-items-and-implementation-at-any-budget\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"24161\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"24161\" href=\"https:\/\/www.mashelite.com\/episode-414-does-getting-stronger-make-an-athlete-faster\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/12\/D086A7B8-BB63-49D9-99A3-025C9386E03E-768x1365.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"1365\"\n                             alt=\"Episode 414 Does getting Stronger Make an Athlete Faster?\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"24161\" href=\"https:\/\/www.mashelite.com\/episode-414-does-getting-stronger-make-an-athlete-faster\/\" class=\"tpg-post-link\" target=\"_self\">Episode 414 Does getting Stronger Make an Athlete Faster?<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2024\/12\/12\/\">\n\t\t\t\t\tDecember 12, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"athletic-performance\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\">Athletic Performance<\/a><span class=\"rt-separator\">,<\/span><a class=\"barbell-life\" href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\">Barbell Life<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tOn today\u2019s episode of The Barbell Life Podcast I discuss the topic, \u201cDoes getting Stronger Make an Athlete Faster?\u201d As always, the answer is \u2018it depends\u2019. You will need the program that I will be...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"24161\" href=\"https:\/\/www.mashelite.com\/episode-414-does-getting-stronger-make-an-athlete-faster\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"24151\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"24151\" href=\"https:\/\/www.mashelite.com\/long-term-athletic-development-explained\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/12\/IMG_9940-768x960.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"960\"\n                             alt=\"Long Term Athletic Development Explained\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"24151\" href=\"https:\/\/www.mashelite.com\/long-term-athletic-development-explained\/\" class=\"tpg-post-link\" target=\"_self\">Long Term Athletic Development Explained<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2024\/12\/11\/\">\n\t\t\t\t\tDecember 11, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"athletic-performance\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\">Athletic Performance<\/a><span class=\"rt-separator\">,<\/span><a class=\"barbell-life\" href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\">Barbell Life<\/a><span class=\"rt-separator\">,<\/span><a class=\"weightlifting\" href=\"https:\/\/www.mashelite.com\/category\/weightlifting\/\">Weightlifting<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tLong Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of Exercise and Sports Science at Eastern Kentucky University. We...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"24151\" href=\"https:\/\/www.mashelite.com\/long-term-athletic-development-explained\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"24134\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"24134\" href=\"https:\/\/www.mashelite.com\/the-barbell-life-podcast-ep-413-long-term-athletic-development-with-dr-mike-lane\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/12\/4CDBBBBF-5643-4D75-8D49-88AA8029745D-768x1024.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"1024\"\n                             alt=\"The Barbell Life Podcast Ep. 413 Long Term Athletic Development with Dr. Mike Lane\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"24134\" href=\"https:\/\/www.mashelite.com\/the-barbell-life-podcast-ep-413-long-term-athletic-development-with-dr-mike-lane\/\" class=\"tpg-post-link\" target=\"_self\">The Barbell Life Podcast Ep. 413 Long Term Athletic Development with Dr. Mike Lane<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2024\/12\/05\/\">\n\t\t\t\t\tDecember 5, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"athletic-performance\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\">Athletic Performance<\/a><span class=\"rt-separator\">,<\/span><a class=\"barbell-life\" href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\">Barbell Life<\/a><span class=\"rt-separator\">,<\/span><a class=\"powerlifting\" href=\"https:\/\/www.mashelite.com\/category\/powerlifting\/\">Powerlifting<\/a><span class=\"rt-separator\">,<\/span><a class=\"weightlifting\" href=\"https:\/\/www.mashelite.com\/category\/weightlifting\/\">Weightlifting<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tToday on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"24134\" href=\"https:\/\/www.mashelite.com\/the-barbell-life-podcast-ep-413-long-term-athletic-development-with-dr-mike-lane\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"24091\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"24091\" href=\"https:\/\/www.mashelite.com\/is-olympic-weightlifting-beneficial-maximizing-athletic-performance-the-barbell-life-podcast-412\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/11\/4425E9A7-6D11-466E-999B-A2F4C1F8EFB5-2-768x614.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"614\"\n                             alt=\"Is Olympic Weightlifting beneficial Maximizing Athletic Performance? The Barbell Life Podcast 412\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"24091\" href=\"https:\/\/www.mashelite.com\/is-olympic-weightlifting-beneficial-maximizing-athletic-performance-the-barbell-life-podcast-412\/\" class=\"tpg-post-link\" target=\"_self\">Is Olympic Weightlifting beneficial Maximizing Athletic Performance? The Barbell Life Podcast 412<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2024\/11\/24\/\">\n\t\t\t\t\tNovember 24, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"athletic-performance\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\">Athletic Performance<\/a><span class=\"rt-separator\">,<\/span><a class=\"barbell-life\" href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\">Barbell Life<\/a><span class=\"rt-separator\">,<\/span><a class=\"weightlifting\" href=\"https:\/\/www.mashelite.com\/category\/weightlifting\/\">Weightlifting<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tIn this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here:...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"24091\" href=\"https:\/\/www.mashelite.com\/is-olympic-weightlifting-beneficial-maximizing-athletic-performance-the-barbell-life-podcast-412\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"24071\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"24071\" href=\"https:\/\/www.mashelite.com\/the-barbell-life-podcast-ep-411-adaptation-is-in-your-flex\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/11\/IMG_49C2229D3C33-1-1-768x1024.jpeg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"1024\"\n                             alt=\"The Barbell Life Podcast Ep. 411 &#8220;Adaptation is in Your Flex&#8221;\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"24071\" href=\"https:\/\/www.mashelite.com\/the-barbell-life-podcast-ep-411-adaptation-is-in-your-flex\/\" class=\"tpg-post-link\" target=\"_self\">The Barbell Life Podcast Ep. 411 &#8220;Adaptation is in Your Flex&#8221;<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2024\/11\/15\/\">\n\t\t\t\t\tNovember 15, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"athletic-performance\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\">Athletic Performance<\/a><span class=\"rt-separator\">,<\/span><a class=\"barbell-life\" href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\">Barbell Life<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tThe Barbell Life Podcast is back along with Mash Elite Performance. Weekly you can expect podcasts, videos, and articles. I grew this company giving away free information to athletes, coaches, and...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"24071\" href=\"https:\/\/www.mashelite.com\/the-barbell-life-podcast-ep-411-adaptation-is-in-your-flex\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"24056\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"24056\" href=\"https:\/\/www.mashelite.com\/the-adaptation-is-in-the-way-you-flex\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/11\/DFD50E9A-24D6-4FE8-977D-75FD9E3E8548-768x768.png\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"768\"\n                             alt=\"The Adaptation is in the Way You FLEX\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"24056\" href=\"https:\/\/www.mashelite.com\/the-adaptation-is-in-the-way-you-flex\/\" class=\"tpg-post-link\" target=\"_self\">The Adaptation is in the Way You FLEX<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2024\/11\/12\/\">\n\t\t\t\t\tNovember 12, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"athletic-performance\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\">Athletic Performance<\/a><span class=\"rt-separator\">,<\/span><a class=\"bodybuilding\" href=\"https:\/\/www.mashelite.com\/category\/bodybuilding\/\">Bodybuilding<\/a><span class=\"rt-separator\">,<\/span><a class=\"powerlifting\" href=\"https:\/\/www.mashelite.com\/category\/powerlifting\/\">Powerlifting<\/a><span class=\"rt-separator\">,<\/span><a class=\"weightlifting\" href=\"https:\/\/www.mashelite.com\/category\/weightlifting\/\">Weightlifting<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t\u201cAnd What to Expect from the New Mash Elite Performance\u201d I used to post a new article almost daily until I decided to go back to school in 2020. Slowly but surely, I stopped all together. Now I post...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"24056\" href=\"https:\/\/www.mashelite.com\/the-adaptation-is-in-the-way-you-flex\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"23761\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"23761\" href=\"https:\/\/www.mashelite.com\/strength-mindset-coaching-youth-for-success-with-gabriel-villarreal-the-barbell-life-410\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2020\/08\/gabrielV-768x768.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"768\"\n                             alt=\"Strength &#038; Mindset: Coaching Youth for Success with Gabriel Villarreal &#8211; The Barbell Life 410\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"23761\" href=\"https:\/\/www.mashelite.com\/strength-mindset-coaching-youth-for-success-with-gabriel-villarreal-the-barbell-life-410\/\" class=\"tpg-post-link\" target=\"_self\">Strength &#038; Mindset: Coaching Youth for Success with Gabriel Villarreal &#8211; The Barbell Life 410<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2024\/03\/17\/\">\n\t\t\t\t\tMarch 17, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"athletic-performance\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\">Athletic Performance<\/a><span class=\"rt-separator\">,<\/span><a class=\"barbell-life\" href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\">Barbell Life<\/a><span class=\"rt-separator\">,<\/span><a class=\"training-youth\" href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/training-youth\/\">Training Youth<\/a><span class=\"rt-separator\">,<\/span><a class=\"weightlifting\" href=\"https:\/\/www.mashelite.com\/category\/weightlifting\/\">Weightlifting<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tThis week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He\u2019s grown a successful business based...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"23761\" href=\"https:\/\/www.mashelite.com\/strength-mindset-coaching-youth-for-success-with-gabriel-villarreal-the-barbell-life-410\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item\" data-id=\"23720\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"23720\" href=\"https:\/\/www.mashelite.com\/unlocking-athletic-potential-insights-from-the-barbell-life-podcast\/\" class=\"tpg-post-link\" target=\"_self\">                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2019\/01\/Tommy-768x768.jpg\"\n                             class=\"rt-img-responsive\"\n                             width=\"768\"\n                             height=\"768\"\n                             alt=\"Unlocking Athletic Potential: Pillars of Fitness &#8211; The Barbell Life 409\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t        <div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"23720\" href=\"https:\/\/www.mashelite.com\/unlocking-athletic-potential-insights-from-the-barbell-life-podcast\/\" class=\"tpg-post-link\" target=\"_self\">Unlocking Athletic Potential: Pillars of Fitness &#8211; The Barbell Life 409<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t            <span class='author '>\n\n\t\t\t\t<i class='fa fa-user '><\/i><span class='author-prefix'>By<\/span><a href=\"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/\">Team Mash<\/a>\t\t\t<\/span>\n\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt '><\/i>\t\t\t\t                    <a href=\"https:\/\/www.mashelite.com\/2024\/01\/30\/\">\n\t\t\t\t\tJanuary 30, 2024\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t            <span class='categories-links'>\n\t\t\t\t<i class='fas fa-folder-open '><\/i><a class=\"barbell-life\" href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\">Barbell Life<\/a><span class=\"rt-separator\">,<\/span><a class=\"functional\" href=\"https:\/\/www.mashelite.com\/category\/functional\/\">Functional Fitness<\/a><span class=\"rt-separator\">,<\/span><a class=\"health-and-fitness\" href=\"https:\/\/www.mashelite.com\/category\/health-and-fitness\/\">Health and Fitness<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\tWelcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport for athletes across all levels of...\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"23720\" href=\"https:\/\/www.mashelite.com\/unlocking-athletic-potential-insights-from-the-barbell-life-podcast\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c542d2 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c542d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da4cbc1\" data-id=\"da4cbc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f9c04 elementor-widget elementor-widget-heading\" data-id=\"b3f9c04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Train with us.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e16d3 elementor-widget elementor-widget-text-editor\" data-id=\"10e16d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Explore our training programs that we offer through <em>Bridge Athletics &#8211;\u00a0<\/em>and train on their app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daad4a elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3daad4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.bridgeathletic.com\/store\/thenewteammasheliteperformance-1629\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bridge athletics<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MASH ELITE PERFORMANCE Shop Now E-Books Expand your knowledge Online Programs Train smarter Free Articles Catch up on developments About Us Learn more about Coach Travis and our team Learn More The Forged Athlete Summit Watch in person or online Learn More Rise Indoor Sports Visit us at our home in Rise Indoor Sports Visit 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