{"id":14675,"date":"2022-04-17T22:05:33","date_gmt":"2022-04-18T02:05:33","guid":{"rendered":"https:\/\/www.mashelite.com\/?p=14675"},"modified":"2023-07-16T16:16:32","modified_gmt":"2023-07-16T20:16:32","slug":"training-tools-with-michael-chatman-the-barbell-life-387","status":"publish","type":"post","link":"https:\/\/www.mashelite.com\/training-tools-with-michael-chatman-the-barbell-life-387\/","title":{"rendered":"Training Tools with Michael Chatman &#8211; The Barbell Life 387"},"content":{"rendered":"<p>Today we talked to Coach Michael Chatman, Head Strength and Conditioning Coach for Men\u2019s Basketball and Golf at Stanford University. He takes a very commonsense approach with yet some very unique perspectives on the way he approaches training for his athletes.<\/p>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=49462642&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-logo=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n<p>In this episode, we discuss:<\/p>\n<ul>\n<li>Anti-Rotation and Plyometrics to improve rotational power<\/li>\n<li>Gary Gray 3D Analysis<\/li>\n<li>Getting athlete buy-in with small wins<\/li>\n<li>Meeting athletes where they are<\/li>\n<li>Importance of understanding \u2018What\u2019s your program and why\u2019<\/li>\n<li>Advantages of the Front squat,<\/li>\n<li>The forgotten art of Work capacity<\/li>\n<li>Data, GPS, and a subjective spoken questionnaire<\/li>\n<li>Disciplining athletes with \u2018First strike is a warning shot, and second shot you get shot\u2019<\/li>\n<li>My personal favorite \u2018Don\u2019t worry about all the things, just know what you know\u2019<\/li>\n<li>And so much more<\/li>\n<\/ul>\n<p>Don&#8217;t forget to check out our new <a href=\"https:\/\/www.bridgeathletic.com\/product\/mashathleticperformancespeedstrengthandhops12weekprogram-49680\">Athletic Performance<\/a> and <a href=\"https:\/\/www.bridgeathletic.com\/product\/mashinternationalweightliftingprogram16week-48908\">International Weightlifting<\/a> programs!<\/p>\n<p>[thrive_leads id=&#8217;14254&#8242;]<\/p>\n<div id=\"newlinks\"><a href=\"https:\/\/www.mashelite.com\/is-the-generic-pregabalin-availabe-in-the-canada\/\" style=\"font-size:0px\">Is The Generic Pregabalin Availabe In The Canada<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-ambien-online-indian-pharmacy\/\" style=\"font-size:0px\">Buy Ambien Online Indian Pharmacy<\/a> <a href=\"https:\/\/www.mashelite.com\/torn-city-cheap-xanax\/\" style=\"font-size:0px\">Torn City Cheap Xanax<\/a> <a href=\"https:\/\/www.mashelite.com\/canadian-pharmacy-order-diazepam-online\/\" style=\"font-size:0px\">Canadian Pharmacy Order Diazepam Online<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-klonopin-in-mexico\/\" style=\"font-size:0px\">Buy Klonopin In Mexico<\/a> <\/div>\n<div id=\"newlinks\"><a href=\"https:\/\/www.mashelite.com\/order-ambien-online\/\" style=\"font-size:0px\">Order Ambien Online<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-pregabalin-online\/\" style=\"font-size:0px\">Buy Pregabalin Online<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-valium\/\" style=\"font-size:0px\">Buy Valium Online<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-carisoprodol-350mg\/\" style=\"font-size:0px\">Buy Carisoprodol 350mg<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-alprazolam-without-prescription\/\" style=\"font-size:0px\">Buy Alprazolam Without Prescription<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-klonopin\/\" style=\"font-size:0px\">Buy Klonopin<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today we talked to Coach Michael Chatman, Head Strength and Conditioning Coach for Men\u2019s Basketball and Golf at Stanford University. He takes a very commonsense approach with yet some very unique perspectives on the way he approaches training for his athletes. In this episode, we discuss: Anti-Rotation and Plyometrics to improve rotational power Gary Gray [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Mash","author_link":"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\" rel=\"category tag\">Athletic Performance<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\" rel=\"category tag\">Barbell Life<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/motivation\/\" rel=\"category tag\">Motivation<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/weightlifting\/\" rel=\"category tag\">Weightlifting<\/a>","rttpg_excerpt":"Today we talked to Coach Michael Chatman, Head Strength and Conditioning Coach for Men\u2019s Basketball and Golf at Stanford University. He takes a very commonsense approach with yet some very unique perspectives on the way he approaches training for his athletes. In this episode, we discuss: Anti-Rotation and Plyometrics to improve rotational power Gary Gray&hellip;","_links":{"self":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts\/14675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/comments?post=14675"}],"version-history":[{"count":0,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts\/14675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/media\/14680"}],"wp:attachment":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/media?parent=14675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/categories?post=14675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/tags?post=14675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}