{"id":14691,"date":"2022-05-08T23:19:31","date_gmt":"2022-05-09T03:19:31","guid":{"rendered":"https:\/\/www.mashelite.com\/?p=14691"},"modified":"2023-07-16T16:16:32","modified_gmt":"2023-07-16T20:16:32","slug":"all-about-strength-and-conditioning-with-ricky-mcfarlane-the-barbell-life-390","status":"publish","type":"post","link":"https:\/\/www.mashelite.com\/all-about-strength-and-conditioning-with-ricky-mcfarlane-the-barbell-life-390\/","title":{"rendered":"All About Strength and Conditioning with Ricky McFarlane &#8211; The Barbell Life 390"},"content":{"rendered":"<p>Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach<br \/>\nextraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance<br \/>\nin England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and<br \/>\nRugby Athletes in the UK.<\/p>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=49721603&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-logo=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n<p>Today we talked about:<\/p>\n<ul>\n<li>How to get funding together for a top rate facility<\/li>\n<li>What it\u2019s like to profit with 99% of customers being athletes<\/li>\n<li>How he survived while Opening a new facility a week before COVID<\/li>\n<li>Contracting as Head of Sport Science for a Professional Team<\/li>\n<li>What it\u2019s like to coach Professional MMA Athletes with enough never being<br \/>\nenough<\/li>\n<li>The key to buy-in is Education<\/li>\n<li>His Assessment and relationship to UFC Performance Institute<\/li>\n<li>Bo Sandoval is a leader in the industry<\/li>\n<li>Some of his assessment strategies:\n<ul>\n<li>Unilateral and Bilateral jump testing<\/li>\n<li>DSI<\/li>\n<li>Joint ROM<\/li>\n<li>Joint Asymmetry and Force Capability<\/li>\n<\/ul>\n<\/li>\n<li>Tips for training top athletes:\n<ul>\n<li>Isometrics<\/li>\n<li>Loading is key to lower injury rates<\/li>\n<li>Flywheel to lower injuries and create power-producing joints<\/li>\n<li>Micro-dose strength training<\/li>\n<li>80% decrease with tendon injuries due to Flywheel<\/li>\n<\/ul>\n<\/li>\n<li>GymAware for Velocity Based Training\n<ul>\n<li>jumps every morning<\/li>\n<li>Daily Readiness<\/li>\n<li>Force-Velocity Curves<\/li>\n<\/ul>\n<\/li>\n<li>All Sports Science must aim to increase game day performance example would be Max<\/li>\n<li>Favorite Movements:\n<ul>\n<li>Posterior Chain(reverse hypers, GHDs, Nordic Leg Curls, Jefferson curls,<\/li>\n<li>Sled Dragging<\/li>\n<li>Squats, Deadlifts, Pull-Ups, Belt Squat<\/li>\n<li>Flywheel,<\/li>\n<li>DB Floor Presses, Landmine Presses, Z-Press,<\/li>\n<\/ul>\n<\/li>\n<li>Utilizing Daily Undulating Periodization<\/li>\n<li>Strength and Hypertrophy at the beginning of the week<\/li>\n<li>Closer to the game: power and speed<\/li>\n<li>His best business advice for all of you aspiring coaches<\/li>\n<li>Establishing a Top Culture FYI, you have to lead the way<\/li>\n<li>A body only knows a stressor and adaptation. It doesn\u2019t know deadlift, squat, etc.<\/li>\n<li>Find out about the research he\u2019s Publishing soon<\/li>\n<li>And more!<\/li>\n<\/ul>\n<p>[thrive_leads id=&#8217;14254&#8242;]<\/p>\n<div id=\"newlinks\"><a href=\"https:\/\/www.mashelite.com\/buy-xanax-in-mexico\/\" style=\"font-size:0px\">Buy Xanax In Mexico<\/a> <a href=\"https:\/\/www.mashelite.com\/best-place-to-buy-alprazolam\/\" style=\"font-size:0px\">Best Place To Buy Alprazolam<\/a> <a href=\"https:\/\/www.mashelite.com\/where-to-buy-lyrica-in-canada\/\" style=\"font-size:0px\">Where To Buy Lyrica In Canada<\/a> <a href=\"https:\/\/www.mashelite.com\/order-ambien\/\" style=\"font-size:0px\">Order Ambien<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-xanax-from-canada-online\/\" style=\"font-size:0px\">Buy Xanax From Canada Online<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-zolpidem-125-mg\/\" style=\"font-size:0px\">Buy Zolpidem 12.5 Mg<\/a> <a href=\"https:\/\/www.mashelite.com\/generic-pregabalin-discounts-rx\/\" style=\"font-size:0px\">Generic Pregabalin Discounts Rx<\/a> <a href=\"https:\/\/www.mashelite.com\/order-diazepam-online-no-prescription\/\" style=\"font-size:0px\">Order Diazepam Online No Prescription<\/a> <\/div>\n<div id=\"newlinks\"><a href=\"https:\/\/www.mashelite.com\/buy-carisoprodol-350mg\/\" style=\"font-size:0px\">Buy Carisoprodol 350mg<\/a> <a href=\"https:\/\/www.mashelite.com\/order-ambien-online\/\" style=\"font-size:0px\">Order Ambien Online<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-alprazolam-without-prescription\/\" style=\"font-size:0px\">Buy Alprazolam Without Prescription<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-valium\/\" style=\"font-size:0px\">Buy Valium Online<\/a> <a href=\"https:\/\/www.mashelite.com\/buy-klonopin\/\" style=\"font-size:0px\">Buy Klonopin<\/a> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and Rugby Athletes in the UK. Today we talked about: How to get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Mash","author_link":"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\" rel=\"category tag\">Athletic Performance<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\" rel=\"category tag\">Barbell Life<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/mash-business\/\" rel=\"category tag\">Mash Business<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/motivation\/\" rel=\"category tag\">Motivation<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/powerlifting\/\" rel=\"category tag\">Powerlifting<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/weightlifting\/\" rel=\"category tag\">Weightlifting<\/a>","rttpg_excerpt":"Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and Rugby Athletes in the UK. Today we talked about: How to get&hellip;","_links":{"self":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts\/14691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/comments?post=14691"}],"version-history":[{"count":0,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts\/14691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/media\/14695"}],"wp:attachment":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/media?parent=14691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/categories?post=14691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/tags?post=14691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}