In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system’s role in movement...

Keys to a Successful Program: The goal of this podcast is to give coaches some action items that are easily implemented. Watch it here on YouTube: https://youtu.be/p8fEOh98DcY?si=2k6cdVveMNPgtmA0...

On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be...

Long Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of Exercise and Sports Science at Eastern Kentucky University. We...

Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751...

In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here:...

The Barbell Life Podcast is back along with Mash Elite Performance. Weekly you can expect podcasts, videos, and articles. I grew this company giving away free information to athletes, coaches, and...

“And What to Expect from the New Mash Elite Performance” I used to post a new article almost daily until I decided to go back to school in 2020. Slowly but surely, I stopped all together. Now I post...

This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He’s grown a successful business based...