Wednesday
Back Squat up to 85%/1
Snatch Grip Sotts Press 5 RM, -5&-10%
Snatch off Box 1RM, 80/2 (1 miss)
Front Squat 8 RM, -15%/5 2 sec Pauses
Jerks off Blocks HS (1 miss)
Bench Press 8RM
Met Con:
4 Rounds:
400m
10 T2B
10 HR Pushups
-Wake up the CNS with Squats
-Work Position with Sotts
-Get strong
Max Out Friday:
Upcoming Seminars: Dunmore, PA, Jersey Shore, Miami, Myrtle Beach, Charlotte, Albuquerque, Orlando, and San Antonio.
For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:
www.MashElitePerformance.com
Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:
Travis.Mash@MashElitePerformance.com