Day 2
OH Squats 3×3 reps start with highest 5 reps completed last week.
Jerks HS
Bench 5 RM
Bentover Rows 10RM then -10%
Met Con
10 min AMRAP
15 Wall Balls
35 DUs
If you notice, the volume had dropped while the intensity has risen. Every four week block will look similar, but average volume will continue to rise overall. You will also notice more of the main lifts( Snatch and Clean & Jerk) as time goes on.
For any questions regarding Learn 2 Lift Seminars or Online Coaching, go to:
www.MashElitePerformance.com
Or if you are interested in hosting a Learn 2 Lift Seminar on the topics of Olympic Weightlifting, Powerlifting, or Athletic Performance, email me at:
Travis.Mash@MashElitePerformance.com
