12/14/13 Workout Leave a Comment / Athletic Performance, Weightlifting / By Team Mash Saturday Back Squat 85%/1 Clean off Box 1RM, 80/2 Back Squat 6 RM, -10%, -25% 2 sec Pause 3 Board Bench Max 2, 90%/1 Paused, max pause, 75%/5 pauses DL 2″ Deficit 3RM Met Con: Off
