Mash Mafia Get Jacked 12 Week Plan
October 19, 2014
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The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not
The Get Jacked Program is a combination of Olympic Weightlifting, Powerlifting, and Bodybuilding. I realized a long time ago that most of us were not
This powerlifting cycle is full of bands, chains, pauses, and all things awesome. This is a compilation of principles that helped me become a World
Here is the new plan in its entirety. We are focusing on strength in this one with slightly lower percentages on the main lifts. The
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