It’s time again for another one of my favorite podcasts.
I love answering questions that listeners have written in. That way I know that we’re helping people and not just talking into a mic with no one benefitting.
We had some great topics to talk about today – on everything from mobility to career advice to programming to bodybuilding to building confidence under heavy weight… and so much more.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Mobility and stability – how and when to go about and find what’s right for you
- Advice to young strength coaches
- When lower volume builds more muscle than higher volume (scientific study)
- Hard gainers… and the real differences between barbell and dumbbell bench
- How to train children (particularly getting your own kids off on the right foot)
- and more…
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