3/22/17

A) Back Squat:

• 4×5 @ 85-90% of last week’s heavy 6
• 245#

B) Pause Below Knee Power Snatch:

• 150# x1x3
• 145x1x2
• 140x1x5

C) Wide Stance Stiff Leg Deadlift:

• 3×8 @ 220# (reset each lift)

D) Face Pulls On Rings:

• Goal was 100 total reps
• 15, 15, 20, 20, 15, 15