A) Back Squat:
- 4×5 @ 85-90% of last week’s heavy 6
- 245#
B) Pause Below Knee Power Snatch:
- 150# x1x3
- 145x1x2
- 140x1x5
C) Wide Stance Stiff Leg Deadlift:
- 3×8 @ 220# (reset each lift)
D) Face Pulls On Rings:
- Goal was 100 total reps
- 15, 15, 20, 20, 15, 15