Dalas Santavy comes from a long line of weightlifters.
He lifted well enough to compete in the Pan Ams, representing Canada.
And now his son, Boady Santavy, is ranked number one in Canada and fifth in the world.
So we talk about all that Dalas has seen change in weightlifting over the years, what his training protocols are, and how he trains his kids to have killer mindsets on the competition platform.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Why the weightlifters from the past had more jacked upper bodies (and how you can have one too)
- Adjusting National and International meet preparation due to COVID cancellations
- Coach Crystal and her “come to Jesus” moment with her son Morgan McCullough
- How he trained his kids from age 6- 22
- The importance of strengthening the abdominals (and how he does it).
- and more…
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