At Lenoir Rhyne, I have had the chance to talk often with Bryant Howard – the Head Triathlon Coach.
Believe it or not, I’ve always had a certain respect for endurance sports. But the more I’ve learned from Coach Howard, the more amazed I am at this aspect of athleticism.
Obviously I love strength, and I always will. But I talk to many people who still want to run, still want to be fit… and still want to win if a CrossFit competition throws a swimming event their way.
So listen in to hear about the fascinating world of training for triathlons.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Why CrossFitters get destroyed in the swimming portions
- Increasing the all-important power threshold
- Programming for triathletes
- Crazy rules about disqualifications and the problems in modern triathlons
- Do Americans have better genetics for endurance?
- and more…