If you’ve been following me for any length of time, you’ll know I am a huge fan of velocity based training.
So it is my privilege to once again have Bryan Mann on the podcast – the man who knows more about VBT than anyone else on the planet.
We talk today about how some people go too far with velocity, and we talk about how to get jacked with velocity. This one was so fun.
[thrive_leads id=’9474′]
LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Hypertrophy and velocity
- Do some coaches over-rely on velocity?
- It’s about the speed of RELAXING, not contracting
- Changing terms because of so many misunderstandings
- What changes with velocity based training as we age
- and more…
[spreaker type=player resource=”episode_id=44551160″ theme=”light” autoplay=”false” playlist=”false” width=”100%” height=”200px”]
