I just recently found out about Coach Justin Ochoa.
He’s a young guy but he is doing some amazing things with speed.
And he’s gone from being a “strength fixes everything” guy to a “speed first” guy – so we had a lot to talk about.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Why he’s “speed first” instead of “strength fixes everything”
- A REALLY creative way to get a great internship with a high profile coach
- Training to avoid injury when you have strong tendons?
- Assessing movement and speed
- RSI Scores and his brilliant “quadrant” system
- and more…
[spreaker type=player resource=”episode_id=47068351″ theme=”light” autoplay=”false” playlist=”false” width=”100%” height=”200px”]
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