Coaches
Helping coaches access tools to boost athletic performance in their athletes:
- Scientifically-backed approach using evidence-based methods
- Cutting-edge strategies in strength, conditioning, and sports science
- Tools for enhancing performance, recovery, and injury prevention in athletes
Parents
Helping parents guide their children to peak athletic performance:
- Proven, science-based approach
- Access to expert coaching, personalized training programs in a supportive environment
- Focus on injury prevention, recovery, and long-term development
Athletes
- Maximize strength, speed, and mental and physical gains with personalized training
- Build foundational skills, improve performance, and emphasize recovery and injury prevention
- Empower athletes to surpass limits, boost confidence, and achieve peak performance
Strength Athletes
Youth Athletes
Fitness
Helping fitness enthusiasts achieve their fitness and wellness goals:
- Personalized, science-driven approach for all experience levels
- Tailored training programs for building strength and resilience
- Emphasis on long-term health and fitness success
Reach Your
Full Potential
Mash Elite Performance, founded by Travis Mash, utilizes scientifically-backed methods to help athletes, coaches, and fitness enthusiasts reach their full potential. Regardless of fitness level, Mash and his team provide personalized coaching and training strategies that empower individuals and athletes to achieve their goals. By focusing on both physical and mental growth, they help build sustainable, high-performing bodies and minds, ensuring long-term success and improved performance across all areas of life.
- Personalized Coaching
- Customized Training Strategies
- Scientifically-backed Methods
Train With Us
Explore our online training programs that we offer through BridgeAthletic – and train with our coaches on the app.
Testimonials
Travis is a sincere lifelong learner. Coming from a competitive athletic background in his youth and becoming a world champion powerlifter, Travis has utilized his practical experience with a zest for evaluating research to give his athletes the best opportunities to succeed both athletically and socially. He continues to lead from the front and his drive to be a leader in our field shows his unwavering quest for building champions on and off the competitive stage.”
I met Travis on a college visit to Lenoir Rhyne University in Hickory, NC when I was 16 1/2. He coached a lifting team there. I wanted to take the next step in my lifting career and from the moment I met him, I knew Travis was the coach to help me reach my goals. He knew exactly what kind of personalized programming my body needed in order to maximize my strengths and fix my weaknesses. I went from back squatting 115kg when I met him to 153kg the following summer.”
Latest Blogs
Episode 416 “How to Optimize Neuromuscular Output” with Coach Keith Shimon
In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system’s role in
Episode 415 “Programming Actionable Items and Implementation at any Budget”
Keys to a Successful Program: The goal of this podcast is to give coaches some action items that are easily implemented. Watch it here on YouTube: https://youtu.be/p8fEOh98DcY?si=2k6cdVveMNPgtmA0 Listen to it
Episode 414 Does getting Stronger Make an Athlete Faster?
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the
