I always love these podcasts!
On this one, we get to questions that you guys have asked us. We always try to make these podcasts as valuable as possible for you guys – but when we’re answering questions that we have been asked, we know that this will be worth a listen.
We focus in this podcast on lots of questions about programming. It’s something we’ve discussed a lot lately because we just dropped our newest guide, the Mash Files. This one is 300 pages full of programs and content teaching you all about how you can customize your programming. Like I always say – make the program fit the athlete instead of forcing the athlete to fit the program.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- How do you figure out if you’re doing enough in the gym… or if you’re doing too much?
- Preventing plateaus
- Why the optimal frequency for squatting is so different from the deadlift
- Using the Mash Method for meets
- Moving on from 5/3/1
- and more…
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