Dr. Charlie Weingroff is a powerlifter and a movement specialist.
Those two don’t normally go hand-in-hand… but today they do.
Charlie joins me today to talk about the finer points of squat technique. One of the things I really love about Charlie is that he’s all about the data – all about the science.
So listen in to this one to hear about the real truth when it comes to squatting.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- How your neck positioning in the squat can relate to back pain
- What Louie Simmons taught him about reverse hypers
- Why he has basketball players front squat
- The often unrecognized best bench presser of all time
- Disagreements about the box squat
- and more…
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