A) Low Hang Snatch:
- 85×3, 105×3, 125×3, 135×3, 145×3, 155×2, 160×2
- 145#x2x5
B) Good Morning:
- 145×10, 155×10, 155×20
- Talk about a back pump!
C) Press:
- 95# x4x5
A) Low Hang Snatch:
B) Good Morning:
C) Press:
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
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