Monday 1/30/17

A) Front Squat:

• 5×5 @ 220#

B) 2 Cleans + 1 Jerk:

• only up to 195#. Kept missing jerks higher than that because of knot in right side of upper back. Just called it after a couple frustrating misses

C) Bench Press:

• 4×3 @ 130#