a.m. Massage with James Tatum – Upper body focus – Feeling awesome!
A) Snatch – singles for consistency and technique:
- 165 x 10 singles
- 170# 10 singles
B) Power Snatch:
- 65#x3, 85×3, 95×3, 105×3 – stopped because hands were dying
C) Push Press to 1RM
- up to 175# for a 5# PR
- yay! Felt like I had more in the tank too.
D) 70% of Push Press Max AMRAP x 3 – rest 2 min
- 15, 12, 11
SCCF WOD:
- 5 Sprint Sets:
- 200m run
- 21 KBS (1.25 pood)
- 2 min rest
- 17:30
