A) Front squat to heavy single
- up to 290×1 and 300×1 for PRs
- miss at 310
B) Snatch Mash Method
- Snatch to 75% for 2-3 reps
- Pull @ 85% for 1-2
- Snatch 80% x 1-2
- Pull @ 90% x 1-2
- Snatch @ 85% x 1-2
- Pull @ 95% x 1-2
- Snatch @ 90% x 1
- Pull @ 97.5% x 1-2
- Snatch @ 92.5% x 1
- Stopped because low back started buggin
