- First day of training after the Arnold! Had a blast and took 4th overall for the women, which is cool 🙂 Now to prep for the next comp! This week following the competition will be more strength and CrossFit focused to give me a little break from the monotony and stress of weightlifting training.
BRO DAY
A1) Bench Press:
- 5×6 @ 125#
A2) Bentover Row:
- 5×10 @ 115#
B1) One-Arm DB Press:
- 25# x 15, 15, 15
B2) One-Arm DB High Pull:
- 25# x 20, 20, 20
B3) Back Extensions on GHD (hands behind head)
- 30, 30, 30
WOD
4 Rounds for Time:
- 20 Wallballs (14# to 9′)
- 20 DB Push Press (35#/hand)
- 12 Cal Bike
- 13:28
- SUCH a shoulder burner on those push presses. Oof. Fun WOD to come back with though
