As of today I’m less than a week out from my next meet. I’m going to this meet to total over 200kg. If all goes well then I’ll only need to go 4/6 to accomplish this. There will be no taper and the only difference between what the program says and what I’m doing is that Saturday will be a two a day where I do Friday and Saturdays workout.
Block Clean and Jerk:
- 65 1×3
- 75 1×3
- 85 1×2
- 92 x1
- 97 x1
- 102 x1
- 107 x1
- 112 x1 I slipped and missed the jerk on this one.
- 113 x1
No Hook Power Clean:
- worked up to 98kg for a single
Back Squat:
- 135kg for 1×5 PR!
- 122kg for 1×10 a huge PR!
After the crappy squat session that happened on Saturday this was a huge confidence booster for me.
Deficit Clean Pulls:
- 105kg 1×3
- 110kg 1×3
- 115kg 1×3
