First and foremost, I want to thank Travis Mash!! He has given me a program that has made me stronger than I ever have been and I continue to keep getting stronger! And I’m 40 (soon to be 41)!! Keep that in mind as you read this 🙂 I also want to thank him for […]
Battle on the Border 2017 – Meet Recap Read More »
I am now 24 hours out from my meet. Lots of excitement, nerves, and so ready to get on that platform. I’ve put in a lot of work since Nationals to increase my total, so looking forward to it showing tomorrow! This final week has been great! Hit my openers on Monday and Tuesday followed
Training Log – Taper Week and the Work is Done Read More »
I’m not going to lie. This toothache has been the thorn in my side for a week now. It is so aggravating and, at times, down right debilitating. However, I refuse to let it keep me from reaching my goals. I did find out that I need a root canal (so the dentist says), so
Training Log – Finishing out Week 13 STRONG!! Read More »
Needless to say, I am a little dismayed because of a toothache or TMJ or something that has found it’s way into my mouth. I went to the dentist on Monday and they took x-rays and sent me out the door with a referral to a endodontist saying they would evaluate me. I’ve been training
Training Log – First Half of Week 13 Read More »
This week has been great for the most part. A little muscular soreness and definite overall fatigue, but hitting my numbers. I am 2 weeks out from my meet!! Looking forward to getting on that platform and crushing my total from Nationals! Friday Day 5 **Note – I did not feel great. Stress and work
Training Log – Closing Out Week 12 with Mash Method Read More »
Probably feeling slightly more beat up than normal with the extended training cycle. This would normally be my taper week, but I have two more weeks after this week ends. Weights are feeling good and hitting the numbers I am supposed to hit, so there is that 🙂 Wednesday Day 3 High Bar Squat 3rm
Training Log – Week 12 Mid week training Read More »
