Crystal McCullough

Man, oh man. Tuesdays are rough! Long paused front squats and bench on bench on bench! haha!! All in all, I had a great training session with a few snags in my upper body wanting to fire at the same time when it came time to my last couple of heavy bench press. Week 12 […]

Unfortunately, I deleted some of my videos from last week and then decided not to post my training log because of it. Now, I’m back on track 🙂 This is the start of Week 12 and I am a little less than 3 weeks out from my next meet! Some highlights from last week’s training

Got a little behind on last week’s training log, so playing catch up this morning. It was so good to get in my full 6 days of training last week and finish strong on my squats and bench press. At the end of this training week, I was 4 week out from my next meet.

I needed a day like Wednesday after the first two training days this week I had. I attribute all of it to a massive storm of travel, fatigue, poor nutrition, and allergies. Took me two days, but I got back in the saddle!! I am in the middle of Week 10 of a 14 week

The Arnold was a blast, but man, it is good to be back in my own bed! Training was hit or miss last week, so glad to have two training days (even if they weren’t the best) under my belt this week. I’m in Week 10 of this extended 14-week training cycle. And, it is

Last week was a wash when it came to my training log, so my apologies!! At the end of the previous week, I jacked up my rib and training became a little sluggish Friday and then no training on Saturday. Start of last week (Week 9), I went to the chiro and had my rib