Crystal McCullough

Yesterday morning, when I woke up, I didn’t think I would be doing our gym workout at 5am. As it was, I only had one person at 5am and it was an 800m run every round. We aren’t in a shady part of town, but a woman shouldn’t be running alone down our street that […]

Hump day training!! Legs were alright yesterday. Some residual soreness from the soft tissue work, but probably much better than they would have been had I not had it done. High Bar Back Squat 1rm w/1 second pause – worked my way to 275#/125k and it felt like I had one more in me. This

Week 8 Day 2. I have definitely learned my lesson!! No more crazy weird extra leg stuff on a Saturday!! My legs were still trashed yesterday!! Probably worse than Monday! Regardless, I still had a good training day and work was done! My featured image says it ALL!! Front Squat 1rm w/7 second pause at

Week 8 begins!! I cannot tell a lie. Legs still felt trashed from Saturday’s post workout conditioning fest. It’s my own fault. I asked for it. LOL. Back home in Fayetteville from a great weekend with the Mash family (and my two favorite boys – Wayne and Morgan, of course 🙂 ) and back to

Finished up my Days 5 and 6 of Week 7 at the Mash Compound. I absolutely love when I get these 2 days up there! The energy, coaching, and camaraderie is the SHIZ! Friday 1/17 DAY 5 Mash Method Squats – I have 2 days of high bar this training block, so this is my

Usually, on Wednesday, my legs are tired and I have to grind out the weight, so I was pleasantly surprised when I felt good!! Had a great couple of days starting off the week, so was hoping for a great squat day on Wednesday. Wednesday 2/17 Day 3 High Bar Back Squat 1rm w/ 3