Body feels sore but in a good way. Trained at night after all was done for the day. OH Squat up to 75% of Sn 3×5 135lbs x3 / 185 x3 /225 3×5 Unilateral Farmers Carry 3x40yds each kept these light with only 115lbs, still building back Landmine Around the Worlds 3×8 each GHR to […]
Well it was nice to take some time off, but it’s time to get after it again. Going into the American Open I had a handful of injuries. First was a minor wrist tweak that happened 10 days prior to competition that made things in the front rack or overhead a little testy. Nothing major,
New Year, New Program, and Back at It Read More »
