Jacky Bigger

Week 15 Post ankle surgery. So Saturday night I made a last minute decision to come to Florida this week. Coach Don approved, and it was supposed to be cold in the Carolinas all week, so I figured why not? This is my 1st week back on an actual program (WOOHOO!!)  I’ll be training in a […]

Week 14 Post ankle surgery. Satrudays are now for squats. I couldn’t be more happy about this!! All the volumes. I forgot how hungry squats make you, this is going to take some adjusting to hahaha. Squat 80×10, 90×5, 100×3, 85×10, 95×5, 105×3, 90×10, 100×5, 110×3, 115×3, 120×3 This was my 1st day that coach

Week 14 Post ankle surgey. Guys, I’m still jacked up from yesterday’s Max Out Friday. I forgot how much fun it is. Of course my EMOM’s at 80% turned into me getting caught up in the hype and going heavy anyways. It’s almost impossible not to, and coach Don approved. Most of the team is

Week 14 Post ankle surgery So… when the coaches aren’t around, I train like a complete idiot… This is something that I need to work on. I’m competitive, and I like to go heavy, all the time. I challenged Sarah Johnson (one of our 75kg lifters) to a power jerk battle. My dumb self hasn’t power

Week 14 post ankle surgery Coach Don was late to the gym today, so I warmed up forever waiting for him. I didn’t know what I was supposed to be doing, but got too bored so I started snatching anyways. I did a bunch of light sets trying to see if he would show up.

14 Weeks post ankle surgery Things are getting fun! Much to my surprise Coach Don pretty much let me basically max out today. I think he wanted to get an idea of where I’m at, so we know where we are building from. Weightlifting is so much fun man, I’m so excited to be back at