The Barbell Life Podcast is back along with Mash Elite Performance. Weekly you can expect podcasts, videos, and articles. I grew this company giving away free information to athletes, coaches, and anyone else that wanted to learn. Years ago, Louie Simmons and Elite FTS taught me to give away information, and to pass on all […]
The Barbell Life Podcast Ep. 411 “Adaptation is in Your Flex” Read More »
“And What to Expect from the New Mash Elite Performance” I used to post a new article almost daily until I decided to go back to school in 2020. Slowly but surely, I stopped all together. Now I post the majority of my information at www.GymAware.com in the Blog section of their website. I have
The Adaptation is in the Way You FLEX Read More »
This week on The Barbell Life Podcast we talk to Coach Gabriel Villarreal, LPC about his hybrid approach to mental health and strength training with youth. He’s grown a successful business based combining strength training and counseling young men and women specializing in youth with ADHD. We discuss having a positive mental approach as coaches,
Welcome to another exciting episode of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly transfer to sport for athletes across all levels of development. From youth to elite, we’ve got you covered with insights and strategies to enhance athletic performance. But before we dive in, allow us
Unlocking Athletic Potential: Pillars of Fitness – The Barbell Life 409 Read More »
Resistance Training for Youth: An Updated View I wrote an article two years ago breaking down the latest research regarding resistance training and weightlifting for youth. You can read that article here along with the cited research: → Is Weight Training Safe for Youth? Here’s the quick summary: · The Sport of Weightlifting and Resistance
Resistance Training and Weightlifting for Youth Updated Stance Read More »
This week on The Barbell Life Podcast, we delve into our revamped perspective on Resistance Training for Youth. We begin by summarizing our previously discussed stance and then present our updated viewpoint, backed by the latest research and our extensive coaching experience with thousands of youth over the last two decades. Before we dive in,
Resistance Training For Youth – The Barbell Life 408 Read More »
