The clean is one of the most discussed lifts in the strength and conditioning world. I have written countless articles about the clean, and I have an entire book dedicated to everything about the movement. One of the statements you might hear floating around in several strength and conditioning circles is that hang cleans are […]
Hang Clean vs. Clean from the Floor Read More »
A few years ago I was coaching Alec Pagan as he competed in weightlifting. But in record speed, he has flipped the script to go after the sport of Strongman… and he’s taking over. On today’d podcast, we break down his journey – as well as what makes him so successful as a Strongman coach.
Strongman and Weightlifting with Alec Pagan – The Barbell Life 343 Read More »
In this article I am going to try and explain rotational power in the simplest of terms. Most articles from strength and conditioning experts are written in terms of linear force and power. Louie Simmons has made the force equation the most popular of all biomechanical equations: Force = Mass x Acceleration. Fly by night
Rotational Power for Athletes Read More »
Driving athletes to peak performance is an art. Of course we want athletes to be strong, to be fast, to be athletic in every sense of the word. But dialing in training to achieve all of those goals is not as easy as some may think. How much work strength work should be done in
How Strong is Too Strong? – The Barbell Life 342 Read More »
If you follow me on social media, you know there was a little bit of controversy recently. And while I try to be respectful, I’m not afraid to speak my mind. View this post on Instagram A post shared by Mash Elite Performance (@masheliteperformance) //www.instagram.com/embed.js Well, my good friend Tom Sroka joins us today to
Bar Slamming Drama with Tom Sroka – The Barbell Life 341 Read More »
In a short amount of time, Matt Reynolds has grown Barbell Logic from a side gig into a thriving and massive business. Along the way he’s learned about how to coach in a way that gets your clients results – but also in a way that keeps clients as happy and paying customers. So listen
The Business of Coaching with Matt Reynolds – The Barbell Life 340 Read More »
